Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves ...

Alex McNeill chats with founder of SheTrains, Talia Smith, about her journey to running a successful business and combining her passion for mental health with fitness. With over a decade of experience in the Mental Health sector, Talia has seen...

Alex McNeill speaks to Brand Strategist Rachael Baxter about the often scary transition from working for someone else, to being your own boss. Listen as the girls chat about their own businesses and their best advice for branding and marketing ...

In this special round table episode, we delve into body positivity, body neutrality, health at every size and how to help our young people be healthy and happy with themselves, without passing on our generational diet culture trauma....

Navigating the complexities of lipoedema diagnosis and treatment, Personal Trainer Tess Timpano found herself grappling with the physical and emotional toll of living with a chronic condition that is often misunderstood. "A lot of GPs don't ...

Host Sig sits down with Natasha Godfrey, a renowned women’s health naturopath specializing in fertility. With her expertise in supporting hundreds of women to regulate their cycles, Natasha sheds light on managing endometriosis from a naturopat...

Join Sig as she speaks with Jazmine, a Women’s Health Nutritionist and the driving force behind JH Total Wellness. In this episode, Jazmine sheds light on common misconceptions surrounding women's health conditions like PCOS, endome...

Join Sig  in an insightful conversation with Aime Skilton, Naturopathic Health Educator and Mould Queen, as they delve into the realm of women's wellness. Aime believes that every woman deserves abundant energy, glowing skin, ...

In this episode, we delve into the world of holistic health coaching with Sig and guest Hannah Tuckker, a seasoned holistic health coach who takes a health-first approach to empower women towards optimal wellness. Through functiona...

Join Sig as he engages in enlightening discussions with Stephanie, a sports nutritionist, life coach, and fitness expert, and the proud owner of Within Reach Coaching. Dive deep into the crucial role mindset plays in achieving health and wellne...

Join Sig in a fascinating conversation with Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, as they dive deep into the world of menstrual cycles. In this episode, Lisa ...

Was organisation a New Year's resolution of yours? How's that going? Physiotherapist Gema Greasley is an organised gal. She started GG Plan With Me as a way of helping busy women set, plan and achieve their goals. If p...

Sig dives into the world of social media and business strategy with none other than Liv Hodge, the powerhouse behind Australia's #1 Social Media & Business coaching agency, envysocialandco. If you want to supercharge your busine...

Sig engages in a dynamic conversation with Georgie Levett, an extraordinary online coach and the visionary behind coachedbygee.Tune in to the transformative power of Georgie's mission to change lives one day at a time.Discussio...

Join Sig as she delves deep into the transformative world of holistic well-being with Zoe Jett Black Lee, the visionary Head Coach and Founder of I Am Strength. In this episode, discover how Zoe's coaching philosophy goes beyond the ord...

Join Sig in empowering conversations that delve into the art of building healthier relationships with ourselves and our lives. In this episode, Sig engages in a discussion with Melissa Ramos, the renowned Autoimmune & Hormone E...

Join Sig in a conversation with Inez Bye, the wizard behind helping online coaches and service providers turbocharge their businesses. Discover the secrets of identifying and amplifying your "zone of genius" to simplify your busine...

Join host Elin in a conversation with Abbey Layton, an online fitness and nutrition coach who took on a transformative journey from working in a gym to becoming a globe-trotting digital nomad.Abbey shares her inspiring story of leaving A...

Join us on an insightful episode as Sig engages in a deep conversation with SJ Chiovitti, a unique trading mentor and financial coach who transcends conventional wisdom in the realm of personal finance.Discover SJ's philosophy that cente...

Join us in this inspiring episode as Sig sits down with Sherry, the brains behind Conscious Connection, a community dedicated to building genuine friendships through meaningful conversations over good food.Sherry shares her journey of ex...

Join Sig as she sits down with Alice May, a passionate feminine embodiment teacher dedicated to guiding women on a transformative journey back to their empowered selves.Explore the wisdom and practices that help women reclaim their authe...

Join Sig and Dani Bulian, a seasoned Clinical Nutritionist and Holistic Coach with over a decade of experience, as they delve into the depths of holistic health, nutrition, and functional fitness.With a keen focus on addressing the root ...

Join Sig as she chats with Joanna Macmeikan, a compassionate health practitioner and true advocate for the human experience. Having faced her own health challenges, Joanna intimately understands the struggles of feeling tired, overwhelmed, and ...

Join us in this insightful episode as Sig chats with Gemma Mullins, a Melbourne-based coach and the founder of the Uplift Movement. Gemma is on a mission to empower women to feel strong and confident through resistance training, nutrition, and ...

Join Elin in an inspiring conversation with Beth Hannam, a face-to-face personal trainer from the UK who took a leap of faith during the pandemic, leaving behind a secure job in marketing to start anew in the fitness industry.Currently r...