Joanna Macmeikan: Navigating Hormonal Health in Your 40s

Join Sig as she chats with Joanna Macmeikan, a compassionate health practitioner and true advocate for the human experience. Having faced her own health challenges, Joanna intimately understands the struggles of feeling tired, overwhelmed, and frustrated, trapped in a cycle that affects every aspect of life.

She knows the toll it takes—dealing with pain, battling fatigue, taking time off work, navigating relationship strains, and grappling with the sense that something is amiss.

Today, you'll hear stories, gain insights, and practical advice to help you break free from the cycle of suffering and rediscover joy.

Discussion Points:

• Common Challenges for Women in their 40s
• Tips and strategies for managing hot flashes
• Anxiety and brain fog in women in their 40s
• Stress and its negative impact on sex drive in women
• How can women navigate and embrace libido changes
• The role of nutrition and mental health in women in their 40s
• Societal expectations that women face in their 40s

Joanna’s Instagram: https://www.instagram.com/joanna_macmeikan/

Freebie: https://joannamac.ck.page/40hormonehandbook

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ