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Women's Fitness Academy Podcast
Women's health, female hormones, body image and all things fitness. Sigi Fisher and Lauren Calvin speak with inspiring women in the health and fitness industry.
Women's Fitness Academy Podcast
Jazmine Hewitt Myers: Nutrition Myths & Strategies for Endometriosis and PCOS
Join Sig as she speaks with Jazmine, a Women’s Health Nutritionist and the driving force behind JH Total Wellness.
In this episode, Jazmine sheds light on common misconceptions surrounding women's health conditions like PCOS, endometriosis, and acne.
She shares practical tips and dietary guidelines tailored specifically for women dealing with these conditions, helping them manage symptoms and improve overall health.
Moreover, the conversation dives into the intriguing connection between gut health and women's well-being. And discusses how gut health impacts conditions like PCOS, endometriosis, and acne, and offers valuable dietary strategies to support a healthy gut.
Jazmine's Instagram: https://www.instagram.com/jhtotalwellness/
FREE PMS cheat sheet: https://jhtotalwellness.com/jhtwhormone-quiz
Sig's Instagram: https://www.instagram.com/sigfisher/