The power of self-care and personal growth in your fitness journey

Alex McNeill chats with founder of SheTrains, Talia Smith, about her journey to running a successful business and combining her passion for mental health with fitness. With over a decade of experience in the Mental Health sector, Talia has seen firsthand how nurturing your relationship with yourself can transform your life. She personally discovered the incredible impact of weight training and nutrition on her physical and mental well-being and is now on a mission to help women to take control of their own journey towards creating long-lasting change.

Host: Alex McNeill
https://www.instagram.com/alex_girlswholift/

Guest: Talia Smith
https://www.instagram.com/taliasmith_xo/ 
https://www.shetrains.com.au/

www.womensfitnessacademy.org