Resilience & strength in life & the gym with Darcy Jones

Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy.  

Host: Alex McNeill
https://www.instagram.com/alex_girlswholift/

Guest: Darcy Jones 
https://www.instagram.com/coachingqueens_/
https://coachingqueens.com.au/